The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But for those of us who are still fit, the best bang for the buck, at least with today's technology, is to eat right, move right, and supplement in a way that you can see by monitoring, what's optimizing your body for longevity.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The other thing we talked about is some supplements. And these new technologies we've talked about today, the monitoring and other things that will actually allow us to live longer.