Peter Attia· MD
we often will have people do voiding Diaries um but really it's a diary of what you're what you're drinking and then when you're urinating and actually just having the patients just walk that walk through that with them will will be quite helpful right so they're measuring their input in timing and and volume and output in timing and volume yeah and that simple task which is you know easy easy to do will result in a a realization that hey I'm drinking you know 130 you know ounces of water a day like what you know and it's it's all excessive it's unnecessary because you can show them that yeah you're urinating out the same basic amount of volume because we also get in our Foods obviously water too or or fluids so so mapping out mapping out kind of Behavioral modifications is the first step