Andrew Huberman· PhD
And what they found was that the group that focused on the goal line did was able to achieve reaching that goal with 17% less effort. and that it got there 23% quicker.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And what they found was that the group that focused on the goal line did was able to achieve reaching that goal with 17% less effort. and that it got there 23% quicker.
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The long and short of these studies is that when people have to focus your attention on one location like a goal line, they are much more effective in reaching those goals and they achieve them with the perception that they expended less effort.