Andrew Huberman· PhD
then low carb for altertness until pm, then carbs for sleep.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
then low carb for altertness until pm, then carbs for sleep.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Limiting carbohydrates most of the time during the day, for me, has been a game changer in terms of maintaining alertness, et cetera.
the fewer carbohydrates I eat the more I can stay awake it's just kind of how it works for me