Inositol can be useful for individuals on low-carb diets or fasting before sleep who have trouble falling asleep or wake up during the night.

“Many people are going to find inositol interesting and of particular use to them, especially if they're following a low-carbohydrate diet or if they are fasting before sleep or just trying to avoid eating too close to bedtime and yet they're having a hard time falling asleep. Inositol also turns out to be especially useful for people who have a tendency to wake up in the middle of the night and have a hard time falling back asleep.”

“One of the things that I've seen some data on is that for people who are following a low carbohydrate diet, that inositol, in particular, can be helpful for getting into sleep probably because it's a bit of an-- has a bit of an anti-anxiety effect.”

“In that case, I find that taking 900 milligrams of myo-inositol in addition to the other sleep stack that I just described greatly enhances my ability to fall asleep and to get terrific quality sleep.”

“the other thing that I sometimes use is 900 milligrams of inositol — which for whatever reason has I find again this is anic data makes it easier for me to fall back asleep when I wake up in the middle of the night especially if I haven't eaten very many starchy carbohydrates in the days preceding”