The ketogenic diet raised LDL and lowered triglycerides compared to the Mediterranean diet.

“And when we took it to ketogenic and Mediterranean, they both lowered glycosillated hemoglobin. one had the keto had a worse effect on LDL but a better effect on triglycerides but we as we tracked the adherence people couldn't adhere to the keto they couldn't maintain that really low level of carb and the really low level of fat and so as you're working through these questions those are the subtle nuances in nutrition that you just said the poor public and I agree looks at so many of these says oh my god you guys can't agree can I go back to the fact that I've actually helped American Diabetes with their guidelines.”