The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
But the low carb versus low fat, protein, and calories are equated, basically, no difference in fat loss. Now, some people get upset about this. But it's like-- this is great because you get to pick the tool you want. The one tool, it doesn't seem to be that much better than another. So pick the one that works for you.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so to me that's truly the metric and that's what we care about so to me that's actually great news because what it says is hey do do what whatever diet you prefer if you like low carb heck yeah it's it's not it's certainly not any worse than doing a lowfat diet if you don't like low carb there's other options by the way you can just do a balance diet too there there's nothing wrong with that
so to me that's actually great news because what it says is hey do do what whatever diet you prefer if you like low carb heck yeah it's it's not it's certainly not any worse than doing a lowfat diet if you don't like low carb there's other options by the way you can just do a balance diet too there there's nothing wrong with that