Increasing sodium intake can improve cognitive and physical function for many individuals, especially those on low-carbohydrate diets.

“many people are surprised to find that by increasing their sodium intake they are able to function better cognitively and physically and that's because a lot of people especially people who are following low carbohydrate or even moderate carbohydrate and really clean diets often times they're excreting a lot of water and electrolytes along with it and simply by increasing their electrolyte intake using element they just feel better and function better”