Andrew Huberman· PhD
the ketogenic diet has very strong support as for its role in regulating blood sugar
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the ketogenic diet has very strong support as for its role in regulating blood sugar
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the ketogenic diet has been shown in 22 studies to have a notable decrease on blood glucose