Andrew Huberman· PhD
And so some people, many people in fact, find that when they are on a lower or low carbohydrate diet, then they need to make sure that they're getting enough sodium and enough potassium.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And so some people, many people in fact, find that when they are on a lower or low carbohydrate diet, then they need to make sure that they're getting enough sodium and enough potassium.
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unless I am getting 10 grams of sodium per day excuse me 10 grams of salt per day which is at least 5 grams of sodium I am NOT going to perform them my best and I don't feel as good as I could should would if I got more salt which is sodium chloride so I think the sweet spot for salt on all these low-carb diets is 10 plus grams a day which is 5 plus grams of sodium per day
I have definitely found that on a low-carb diet 10 to 12 grams of sodium chloride a day which is 5 to 6 grams of sodium per day helps with everything