Andrew Huberman· PhD
one of the reasons early on that low carb diets tend to work really well is because people lose a lot of water weight really quickly, and they get that buy-in.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one of the reasons early on that low carb diets tend to work really well is because people lose a lot of water weight really quickly, and they get that buy-in.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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