The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the rda for magnesium is really absurd it's basically impossible to get the rda for magnesium by eating any food in this grocery store without supplementing you'd have to eat tons of almonds tons of kale you can't even do it
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I also incidentally had a pretty significant magnesium deficiency when I was a raw vegan but I was eating tons of things like kale and my and almonds which are supposed to be great sour of magnesium
Why the magnesium RDA might not be enough
these levels are set based on the minimum amount of magnesium necessary to avoid severe Health consequences they are not set on the optimal levels necessary to ensure maximum function in the over 300 different biological processes in your body that are magnesium dependent