These Foods Can Prevent & Reverse Hair Loss

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Paul Saladino14m · 2024-10-29

Claims Made

44

Claims Supported

40

Support Rate

91%

Support rate

40 of 44 claims supported

40 supported4 partial / not

Claims from this content

38

Well SupportedTaurine levels decline with aging and taurine supplementation extended lifespan in mice.Well SupportedZinc is significantly more bioavailable in meat than in plant foods, and a lack of bioavailable zinc in plant-based diets can lead to deficiency.Well SupportedAdequate magnesium can be obtained from food sources such as orange juice, milk, meat, coconuts, and bananas.Well SupportedAnecdotes suggest vegan diets can cause hair loss due to deficiencies in bioavailable nutrients from animal foods.Well Supported

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Consuming wheat and beans with zinc sources like oysters significantly lowers zinc absorption.

Well SupportedLiver and egg yolks are rich sources of folate.

Well SupportedPhytic acid binds to and prevents the absorption of minerals like calcium, magnesium, and zinc.

Well SupportedMicronutrient deficiency may be a risk factor for the development, prevention, and treatment of alopecia.

Well SupportedTaurine may benefit longevity and is involved in hair loss.

Well SupportedMinerals, including selenium and zinc, are generally more bioavailable in animal foods because they are not chelated by phytic acid and oxalates.

Well SupportedPhytic acid in plant foods like legumes and whole grains binds to minerals such as zinc, copper, magnesium, and selenium, reducing their absorption.

Well SupportedVitamin B12 is not found in any plant foods globally.

Well SupportedAnimal fat, including butter and steak, is a good source of vitamin E.

Not SupportedPhytic acid and oxalate-containing foods reduce magnesium absorption and retention.

Well SupportedCarnitine, in conjunction with other nutrients and cofactors, was beneficial for hair regrowth and slowing the progression of androgenic alopecia.

Partially SupportedThe Recommended Daily Allowance for magnesium is difficult to achieve through whole foods alone.

Well SupportedOysters and red meat are good sources of bioavailable zinc.

Well SupportedMeats, poultry, and seafood are rich sources of zinc.

Well SupportedPhytic acid in pumpkin seeds reduces zinc bioavailability.

Partially SupportedOxalates and phytic acid in foods can significantly attenuate or completely abrogate the bioavailability of divalent cations like zinc.

Partially SupportedDeficiencies in zinc, copper, magnesium, selenium, B12, E, D, and folate have been observed in individuals with androgenic alopecia.

Well SupportedL-carnitine is most prevalent in meat, particularly beef, but is also available from non-meat sources.

Partially SupportedWomen with patterned hair loss often have iron deficiency correctable by consuming meat.

Partially SupportedSupplementation with L-carnitine has been shown to improve hair regrowth.

Partially SupportedVitamin E is fat-soluble and is found in animal foods.

Partially SupportedLiver is the best source of copper, with negligible amounts in muscle meat and questionable bioavailability from mushrooms.

Partially SupportedSupplementing deficiencies in iron, vitamin D, folate, B12, and selenium can improve premature graying.

Partially SupportedPaul Saladino measured his vitamin E levels above the reference range while consuming an animal-based diet.

Partially SupportedSteak and liver are good sources of L-Carnitine and other nutrients beneficial for hair.

Partially SupportedDeficiencies in the amino acid L-lysine have been linked with hair loss.

Partially SupportedAn animal-based diet provides essential nutrients.

Well SupportedSun exposure is the most efficient way to obtain Vitamin D, but excessive exposure carries risks.

Partially SupportedZinc is important for hair loss prevention and improvement, particularly in androgenic alopecia.

Partially SupportedSerum and plasma vitamin E levels can be high normal on a strict carnivore diet.

Partially SupportedIn vitro studies on hair follicles are a good predictor of what happens in the human body.

Partially SupportedIron, vitamin D, folate, B12, and selenium may be involved in hair graying during childhood or early adulthood.

Not SupportedVegans and plant-based eaters may be selecting foods that are deficient in nutrients essential for hair growth.

Not SupportedFolic acid does not occur in the human organism; the correct term is folate.