Paul Saladino· MD
liver and kidney are a great source of that
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liver and kidney are a great source of that
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muscle tissue and organs and I think that's what's been forgotten is that liver is very high in folate as our egg yolks I mean kidney is very high in folate
liver is very high in folate as are egg yolks
so where do women get folate they get it from egg yolks they get it from liver those are the probably the best sources of folate
so I think women who are in pregnancy should definitely have egg yolks either cooked or raw
Meats especially organ Meats like liver eggs milk
folate I think you can get folate from foliage you can get it from plant foods but I think the best sources of folate for humans are probably going to be things like egg yolks and liver
I think the best source of folate from humans are probably going to be things like egg yolks and liver