Paul Saladino· MD
taurine, B12, iron, niacin, and essential amino acids are essential for optimal hair growth.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
taurine, B12, iron, niacin, and essential amino acids are essential for optimal hair growth.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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well taurine supplementation or deficiencies in taurine are linked with hair loss
taurine is one of my favorite nutrients and supplements these days again only occurring in animal foods and trying to benefit longevity potentially also involved in hair loss stuff
I think the majority of the evidence across species and in humans suggests that torine improves our health
which has also been studied and found to be beneficial for longevity
well torine supplementation or deficiency and torine are linked with hair loss