Andrew Huberman· PhD
But I do think threonate is interesting because of that higher capacity to cross the blood brain barrier and actually have a central nervous system effect.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But I do think threonate is interesting because of that higher capacity to cross the blood brain barrier and actually have a central nervous system effect.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if it doesn't cross the blood brain barrier how can it be affecting sleep because sleep is of the brain by the brain and for the brain one of the reasons is because of muscle relaxation so if you're to tense in your body it feeds signals of stress to your brain and if you're stressed as we've spoken about you're not going to sleep well so I think there could be indirect effects of forms of magnesium that do not cross the blood brain barrier