Rhonda Patrick· PhD
Two cups of cooked spinach is almost 100% of RDA for women and ~75% of RDA for men.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Two cups of cooked spinach is almost 100% of RDA for women and ~75% of RDA for men.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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