The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
as you have more disease States the increase in the prevalence of magnesium deficiency goes up so osteoporosis is about the highest been documented about 80 percent of people with osteoporosis has have magnesium deficiency and then when you look at the quote-unquote healthiest population that's been studied like college students you're looking at about 20 percent of those
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Bone health & preventing osteoporosis
As we age, the magnesium loss from our bones tends to increase. This is because our body is programmed to keep blood magnesium levels stable and within a narrow range. If our diet lacks enough magnesium, the body compensates by extracting it from our bones.
Getting adequate magnesium from your diet is one thing you can do to invest in your long-term bone health.
Relying on our bone stores of magnesium, gradually depletes the bone's magnesium content, especially in older adults, leading to nearly half of the bone magnesium being lost over a lifetime.
As a person ages magnesium losses from the bones increase and this is partly because the body strives to maintain very narrow stable range of magnesium in the plasma when our dietary intake is insufficient the body compensates again by pulling magnesium from the bones which is a reservoir
there's been a year-long magnesium supplementation study that found that magnesium supplementation for one year can enhance bone mass in the hips of Perry Pub uh puberal girls
I think this highlights again um magnesium's crucial role Beyond just calcium in building strong bones and preventing osteoporosis
Studies have shown that magnesium Rich diets in pre-adolescence are positively positively um F bone density in young adulthood particularly in the heel bone
magnesium is important for ensuring stronger bones as you age and I think again again think of it as an investment strategy earlier in life you're you're going to make make sure that your body is not going to pull that magnesium from your bones year after year after year after decade after decade eventually depleting you know 40% of your your body's uh bones you know reservoir of magnesium
this is a decrease in a very large decrease in bone magnesium content in fact over a lifetime nearly half of the Magnesium content of bone is lost in people and and there's some evidence that suggests that this magnesium loss in the bones over decades contributes to osteoporosis
adequate magnesium intake early in life really honestly is like an investment in your long-term bone health right because if you are getting enough magnesium from your diet and supplemental sources your body's not going to have to pull on the Magnesium from your bones to get it what it needs
Your bones are this reservoir and by the time someone reaches older age like 50% of their magnesium has been taken out of their bones.
So it also plays a role in osteoporosis.