Getting adequate magnesium from your diet is one thing you can do to invest in your long-t

Well SupportedOrganic forms of magnesium supplements, such as magnesium glycinate, citrate, and lactate, are generally much more bioavailable than inorganic forms.

Well SupportedAbout half of the US population has inadequate magnesium levels, with physically active individuals likely faring worse.

Well SupportedMagnesium is important for bone strength and prevents depletion of bone magnesium stores over decades.

Well SupportedApproximately 60% of the body's magnesium is stored in bones, with about one-third being exchangeable.

Partially Supported