Rhonda Patrick· PhD
Cooked spinach and almonds are excellent dietary sources of magnesium, providing a substantial amount in each serving.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Cooked spinach and almonds are excellent dietary sources of magnesium, providing a substantial amount in each serving.
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just to give you an example one cup of cooked spinach is about 200 milligrams that's half the RDA