The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the bones basically reflect the largest total body pool of magnesium so 60% of the magnesium in your body resides within your bones and not surprisingly therefore magnesium deficiency is a significant problem when it comes to bone health
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the bones basically reflect the largest total body pool of magnesium so 60% of the magnesium in your body resides within your bones
Approximately 60% of our body's magnesium is stored in our bones, with about one-third of this bone magnesium being exchangeable, acting as a reservoir for when the body needs it.
magnesium also plays a role in bone health we already discussed how roughly 60% of the body's magnesium is stored in the bones it serves as a reservoir during times um when you need magnesium your body will pull it from your bones to to to get that source of magnesium
The vast majority of it's going to be stored in bone anyways and it's super transient.