How magnesium helps your body

Well SupportedMagnesium deficiency prevalence ranges from 20% to over 80% of the population depending on age and measurement methods.

Well SupportedMagnesium supplementation is generally safe, with the primary risk being gastrointestinal distress.

Well SupportedApproximately 60% of the body's magnesium is stored in bones, with about one-third being exchangeable.

Well SupportedMagnesium directly contributes to bone density as a component of bone structure.

Partially Supported