Andrew Huberman· PhD
Magnesium is really the most important and we know that somewhere around 70 to 80% of Americans are deficient in magnesium that's like the the lowest hanging fruit
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Magnesium is really the most important and we know that somewhere around 70 to 80% of Americans are deficient in magnesium that's like the the lowest hanging fruit
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so average probably population is magnesium deficient to some degree
the range based on our review paper is really anywhere from about 20 to really upwards of 80 percent of the population could be deficient in magnesium
and then when you look at the quote-unquote healthiest population that's been studied like college students you're looking at about 20 percent of those
as you have more disease States the increase in the prevalence of magnesium deficiency goes up so osteoporosis is about the highest been documented about 80 percent of people with osteoporosis has have magnesium deficiency
yeah so the range um based on our review paper is really anywhere from about 20 to really upwards of 80 percent of the population could be deficient in magnesium
over 56% of the world's population known to be deficient in magnesium
most people are probably woefully deficient if they are not supplementing
~66% of men and ~70% of women have serum magnesium levels below 2.06 mg/dL (known as chronic latent magnesium deficiency).
More than two-thirds of U.S. adults are deficient in magnesium, according to the most recent data.
~45% of US are magnesium deficient.
magnesium, which most people are deficient in
magnesium an essential mineral that 56% of the US population is deficient in
Fifty-six percent of the U.S. population is deficient in magnesium.
So because of that you can look and you'll see all kinds of numbers about things like magne magnesium deficiencies whether that's clinical deficient subclinical or just suboptimal I don't know some some papers 40% of people some people 60%