Dark leafy greens are high in magnesium because magnesium is a co-factor for enzymes and is at the center of chlorophyll.

“Well, magnesium is at the center of a chlorophyll molecule. Chlorophyll is what gives plants their green color. So, dark leafy greens are high in magnesium.”

“Magnesium, gives you magnesium because magnesium is at the center of a chlorophyll molecule and that's why green plants are high in magnesium.”

“magnesium is found at the center of a chlorophyll molecule so plants you know you know chlorofil gives plants their green color so dark leafy greens are a really good source of magnesium”