The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there's no comparison because of the bioavailability and of course magnesium is a divalent cation meaning it has a plus two positive charge and is also one of these minerals that gets bound up chelated bit into by phytic acid and pulled out of the body so it's all wrapped into this conversation
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and then you look at the bioavailability of minerals for instance magnesium or zinc or iron
but a lot of those minerals are not bioavailable in plant Foods they're much more bioavailable in animal Foods
and then you look at the bioavailability of minerals for instance magnesium or zinc or iron