Andrew Huberman· PhD
Mag bisglycinate can substitute for Threonate for sleep.
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Mag bisglycinate can substitute for Threonate for sleep.
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Mg Bisglycinate is a solid substitute for Threonate.
either magnesium magnesium three and eight or bis glycine would be interchangeable for assisting the transition time into sleep and then the other supplement is apogenin API g-e-n-i-n apogenin which is a derivative of chamomile I've talked about this in various podcasts before also acts as a bit of a anxiety lowering compound which is essential prior to sleep for people to essentially turn off their thinking or to be able to reduce the amount of ruminating and problem solving and future anticipation that they're doing which is a requirement for falling asleep
And then there are other forms of magnesium, magnesium bislycinate which is seems at least on par with magnesium 3 and8 in terms of promoting transition into and depth of sleep and so on.