Andrew Huberman· PhD
These are taken 30-60min prior to sleep
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
These are taken 30-60min prior to sleep
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Here are the sleep aids to consider 30-60min pre-sleep: Mag Threonate (or Bisglycinate) Apigenin or, If you’re peptide brave: pinealon (from a MD!); wow REM increase.
So magnesium threonate or bisglycinate, apigenin, and theanine in combination can be very effective for aiding the transition to sleep.
But for those that want to explore supplements and how they can impact sleep, this combination of about 300, 400 milligrams of magnesium threonate or bisglycinate, 50 milligrams of apigenin, and 100 to 200 milligrams of theanine alone or in combination have been beneficial to many people.
I've talked about supplements that can support sleep in previous episode of the podcast, things like magnesium threonate, or magnesium bisglycinate, things like theonine, apigenin.
There are supplements that for most people will greatly improve their ability to fall and stay asleep and the three main supplements in that category or that kit of sleep supplements, and I've talked about these before, are magnesium threonate, so T-H-R-E-O-N-A-T-E, apigenin A-P-I-G-E-N-I-N apigenin and theanine, T-H-E-A-N-I-N-E, theanine.
So magnesium 3inator by glycinate, epigenine and theanine in combination can be very effective for aiding the transition to sleep.