Paul Saladino· MD
I think the magnesium is really beneficial for people prior to sleep magnesium glycinate I think there's some decent research there
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think the magnesium is really beneficial for people prior to sleep magnesium glycinate I think there's some decent research there
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Consider supplementing with magnesium glycinate before bed (alcohol increases magnesium excretion)
magnesium glycinate has been suggested to help with sleep in general I think that taking this before sleep on a night when you were drinking may be worth trying especially because as we've discussed alcohol increases magnesium excretion