Andrew Huberman· PhD
Malate perhaps but not Threonate.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Malate perhaps but not Threonate.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
magnesium glycinate and magnesium threonate are essentially interchangeable.
I know a lot of people take magnesium bisglycinate as an alternative. As far as I know, those are interchangeable.
Magnesium citrate, glycinate, or threonate?
It doesn't seem to matter which form we use. That was my next question. Yeah. Yeah. Doesn't seem surprised. No, I mean there's been actually probably two or three papers in the last 6 months on 3 and8 specifically. We're finally starting to get human trials um need more work, but we haven't noticed a big difference between forms. Most people are on three and eight right now, but uh not a big deal for us.