Many people, including oneself, neglect common-sense healthy habits like getting enough green leafy vegetables, fiber, and meeting protein quotas.

“the number of people that really go out of their way to make sure they get enough green leafy vegetables, fiber, and meet their protein quota per day, which, nowadays, there's a kind of controversy about how much protein, but, you know, most people just don't do the common-sense things. So I think what I've learned is everyone, including myself, needs to be reminded to get sunlight, you know, set our circadian rhythm, not be on screens too late, get enough magnesium, ideally from food.”