Andrew Huberman· PhD
I think what I've learned is everyone, including myself, needs to be reminded to get sunlight, you know, set our circadian rhythm, not be on screens too late, get enough magnesium, ideally from food.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think what I've learned is everyone, including myself, needs to be reminded to get sunlight, you know, set our circadian rhythm, not be on screens too late, get enough magnesium, ideally from food.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.