Rhonda Patrick· PhD
why athletes may need more.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
why athletes may need more.
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I know that a lot of athletes for example they require are like up to 20% more magnesium than just normal people
Our athletes tend to be lower.
When you look at athletes because of caloric expenditure and because of sweat and because of how much tissue breakdown that's happening through many like then the needs are even higher with them