An animal-based diet is the best source of magnesium, negating the need for supplementation or electrolytes, and avoiding foods that deplete magnesium.

“seeds nuts grains and beans will rob you of minerals and deplete you of minerals in your diet so if you're getting magnesium from meat and you're eating it with beans or you're eating it with nuts well you can kiss some of that magnesium goodbye”

“what's the best source of magnesium the best source of magnesium in my opinion is meat there's about 150 milligrams per pound and you could easily get to the rda by eating a pound and a pound and a half plus milk which is going to have magnesium plus any other foods in your diet you'll get close or let's just imagine that that magnesium is much more bioavailable you don't see magnesium deficiency on animal-based diets it's a falsehood”

“I think an animal-based diet is the best source of magnesium you do not need to supplement and you do not need to take electrolytes with magnesium”

“I'm an advocate for a diet that's meat and organs fruit honey and raw dairy as a basis and then people can add what works for them but as a baseline I'm I'm a fan of this animal-based diet there's no Greens on an animal- based diet people say where do you get your magnesium and I say actually I did this on chronometer and I showed this orange juice coconut water milk and meat in a day and I was getting you know over 400 milligrams of magnesium perhaps”