Higher intakes of dietary and supplemental magnesium are associated with reduced risks of all-cause mortality and cancer-specific mortality in a dose-dependent manner.

“For every 100 mg/day increase in dietary magnesium intake => 6% reduction in all-cause mortality & 5% reduction in cancer mortality”

“Higher intakes of dietary and supplemental magnesium have been consistently associated with reduced risks of both all-cause mortality and cancer-specific mortality, exhibiting a clear dose-dependent protective effect.”

“a study involving 47,000 men that were followed for 18 years found that those men with the highest magnesium levels had the had 40% decreased in all cause mortality and a 50% decrease in cancer mortality compared to men with the lowest magnesium levels”

“But with that in mind, people with the highest magnesium levels have a 40% lower all-cause mortality and a 50% lower cancer mortality compared to people with the lowest magnesium levels.”

“reduction in all cause mortality and a 5% reduction in cancer mortality and again this was in a dose dependent manner so for each 100 milligram increase per day that was you you got those reductions”

“men with the highest magnesium levels that that was associated with a 40% lower all cause mortality and a 50% lower decrease in cancer death compared to those with the lowest magnesium levels”

“dietary magnesium intake was linked to a significantly lower risk of both all cause mortality and cancer mortality”

“specifically for every additional 100 milligram per day of dietary magnesium there was a 6% reduction in all cause mortality and a 5% reduction in cancer mortality and again this was in a dose dependent manner so for each 100 milligram increase per day that was you you got those reductions”