Men with the highest magnesium levels experienced a 40% decrease in all-cause mortality an

Well SupportedLow magnesium levels exacerbate the risk of DNA damage as magnesium is essential for DNA repair enzymes.

Well SupportedFor every 100 mg/day decrease in magnesium intake, there was a 24% increase in pancreatic cancer incidence in the VITAL study.

Well SupportedApproximately 45% of the US population has inadequate magnesium intake.

Well SupportedHigher intakes of dietary and supplemental magnesium are associated with reduced risks of all-cause mortality and cancer-specific mortality in a dose-dependent manner.

Well Supported