Andrew Huberman· PhD
And overall, the data is uncompelling.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
And overall, the data is uncompelling.
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And if you are not deficient and you're healthy, and you're not old and you don't have insomnia, and you're supplementing thinking that it provides sleep, right now, the data isn't supportive of that.
the data on magnesium is pretty pretty shady it's not that good if you take magnesium and it helps you fine it could be Placebo is it the worst thing in the world not really some magnesium will make you have diarrhea which may not be great perhaps three and eight perhaps glycinate are the most sedating see what works for you be aware these can have excipients and binders and I'm not a huge fan of
the data on magnesium is pretty pretty shady it's not that good if you take magnesium and it helps you fine Kuby Placebo is it the worst thing in the world not really some magnesium will make you have diarrhea which may not be great perhaps 3 andate perhaps glycinate are the most sedating see what works for you be aware these can have excipients and binders that I'm not a huge fan of