Andrew Huberman· PhD
Magnesium supplementation but of course especially ear plugs can both help.
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Magnesium supplementation but of course especially ear plugs can both help.
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including things like magnesium supplementation
And also, what large-scale human population studies have shown is that those with higher magnesium serum levels or higher magnesium intake tend to have better hearing.
We talk about some of the behavioral protocols that are backed by science, as well as things like the use of magnesium to protect against hearing loss.
Another thing that you can do is take magnesium before going to a loud concert, and this is because studies have shown that magnesium can protect against noise-induced hearing loss.
what large-scale human population studies have shown is that those with higher magnesium serum levels or higher magnesium intake tend to have better hearing. However, that needs to be further studied and replicated because the precise dose is really not known or the formulation.
taking magnesium before and ideally after a particularly loud event can protect you against hearing loss.