Magnesium glycinate is often used for sleep and is well-absorbed, with glycine potentially having a calming effect and lowering body temperature.

“whereas magnesium glycinate or bislycinate you're having the magnesium attached to the glycine um glycine also is great to take for sleep so I like to take magnesium bis glycinate or glycinate for sleep”

“I do actually take a magnesium supplement I take my museum glycinate not a bad idea”

“Glycinate is another one that most people use for sleep. These two are both pretty well absorbed. Glycine has the benefit of being calming at night, even maybe lowering body temperature.”

“Glycinate is more calming. Most people use that for sleep.”

“Magnesium glycinate I like to take because um at night especially because glycine so it's it's attached to a glycine molecule and so if you're taking glycinate or bislycinate that's two glycines you end up you end up getting glycine as well which is also seems to help with sleep a little bit. So magnesium glycinate is a very bioavailable form. I think that's a great form to take.”