Magnesium acts as a co-factor for enzymes that metabolize vitamin D, helping the body utilize vitamin D effectively.

“you do need magnesium in order to activate vitamin d”

“suboptimal levels of magnesium um will also uh impede um metabolism of vitamin D and and therefore um we we will see low magnesium associated with low vitamin D because magnesium is a co-factor in the enzymatic conversion of vitamin D”

“magnesium is a co-factor in the enzymatic conversion of vitamin D”

“suboptimal levels of magnesium will also uh impede metabolism of vitamin D and and therefore um we we will see low magnesium associated with low vitamin D because magnesium is a co-actor in the enzymatic conversion of vitamin D”

“its vital role in vitamin D metabolism.”

“magnesium by acting as a co-actor for several enzymes that metabolize vitamin D then helps make sure that we're getting vitamin D and using it it effectively”

“vitamin D is important for calcium absorption and bone health magnesium by acting as a co-actor for several enzymes that metabolize vitamin D then helps make sure that we're getting vitamin D and using it it effectively”