Andrew Huberman· PhD
I personally think that magnesium insufficiency causes an insidious type of damage daily that you can't look in the mirror and see.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I personally think that magnesium insufficiency causes an insidious type of damage daily that you can't look in the mirror and see.
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I personally think that magnesium insufficiency causes an insidious type of damage daily that you can't look in the mirror and see like when you're deficient in vitamin C you're like my my gums are falling apart I have scurvy right but like you can't see DNA damage you can't see it but it's happening it's happening right now in my body and it's happening in your body it's happening normal metabolism it's happening you know every day um but we repair that damage we have repair enzymes in our body called DNA repair enzymes they require higher magnesium.