Magnesium deficiency may be common due to lower soil content, and supplementation can be beneficial for muscle and brain health.

“we sometimes hear that excellent people are magnesium deficient based on depletion of the soil o you hear this stuff but um what's the story with magnesium that is true there seems to be um less magnesium in the diet very easy to supplement whether the the form that you use whether you use a magnesium glycinate or there's a whole host of magnesium citrate for gastrointestinal Health whatever it is but yes magnesium supplementation can be very beneficial uh for muscle for brain”