Paul Saladino· MD
And serotonin is made with B6 and magnesium.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And serotonin is made with B6 and magnesium.
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B6 affects the conversion of tryptophan into serotonin, which then gets converted into melatonin, and magnesium affects the conversion of serotonin into melatonin, and it's a GABA agonist.