The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Certain forms of magnesium in particular, magnesium malate, M-A-L-A-T-E. Have been shown to be useful for removing or reducing the amount of delayed onset muscle soreness. That form of magnesium is distinctly different than the sorts of magnesium that are good for getting us into sleep. Things like magnesium three and eight and Bisglycinate.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Yeah, and glycinate for also, if you tend to be constipated, it's one that you can tolerate and not be constipated. It also helps with detoxification and sleep and other things.
Certain forms of magnesium, in particular, magnesium malate, M-A-L-A-T-E, have been shown to be useful for removing or reducing the amount of delayed onset muscle soreness. That form of magnesium is distinctly different than the sorts of magnesium that are good for getting us into sleep, things like magnesium threonate and bisglycinate.
There is some evidence that you can reduce muscle soreness from exercise by ingestion of magnesium malate.