Andrew Huberman· PhD
And so some colleagues and I wrote um a paper called modernizing the definition of protein quality, which is technically always been on amino acid proportions and availability of digestion and absorption. And meat always wins.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And so some colleagues and I wrote um a paper called modernizing the definition of protein quality, which is technically always been on amino acid proportions and availability of digestion and absorption. And meat always wins.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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