Adding meat back to a vegan diet improved the speaker's running performance, led to a 10-pound muscle mass gain, and improved general well-being.

“when i added meat back my running got better i immediately gained 10 pounds of muscle mass”

“I was a vegetarian for a decade vegan for part of that time when did you change when you start eating meat like two years two years how do you feel amazing it's never been healthier my second I crave liver now right yeah it took me a while to acquire the tape it took me a while too yes but it um but now I'm like it's like so carnivore you know right it's so funny so 10 years of vegetarian yeah I'm like what was it like the first time you ate meat it was dishes I was like what have I been missing out on yeah I grew up eating bean and organs my family is from Yugoslavia never wasted the animal I don't know if it's a lifestyle choice or personal choice when I moved to L.A vegan but it's kind of like that La mindset gets in your brain you know but I'm super happy and thankful for what you're doing”