A diet primarily composed of nutrient-rich animal foods, including meat, fish, shrimp, and occasional vegetables, is a sustainable approach.

“so I still eat a lot of meat you know so um like last night for dinner I had a steak with four shrimp and some mushrooms so I love mushrooms I remember when you almost knocked a mushroom out of my hand it he did I focus is not a plant right its own category I love mushrooms but I mean I'll have some veggies but they're just not the main like part of my dish like basically I'm eating two meals a day occasionally I'll do three because I'm in a phase where I'm just really trying to put on a ton of muscle and my hunger I work out at 5:00 a.m. and so sometimes my hunger after the gym is there and if it is I eat probably about five eggs but I'm eating a lot of steak I eat some chicken salmon shrimp and then just like occasional veggies I do like avocado I might have some random nuts and seeds but I mean I'm definitely carnivore ish it sounds like the majority of your diet is nutrient rich animal foods yeah yeah yes that's interesting okay cool”