The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But I prefer to view meditations of the sort that I just described as perceptual or focus based training, which is really what the data point to. Notions around consciousness and states of mind are very hard to define, but it's very clear that even a 5 minute a day or ideally, an up to a 13 minute a day meditation can greatly increase our ability to focus.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
what is one behavioral tool that you can use to improve focus the answer is simple mindfulness meditation which I'd prefer you think of Simply as a perceptual exercise