The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
how putting more word label emotional granularity on one's emotional states positively impact our physiological State and the fact that thinking about our emotions more frequently throughout the day and deliberately putting more label granularity on those emotions frequently throughout the day is correlated with this Improvement in respiratory sinus arhythmia and heart rate variability
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
when people place more descriptive granularity on their emotions that is correlated with okay it's not causal but it's correlated with improvements in respiratory sinus arhythmia which we know correlate with improvements in heart rate variability