Andrew Huberman· PhD
You can manipulate your your brain and your body with uh with breath work.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
You can manipulate your your brain and your body with uh with breath work.
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breath work is the most potent controller of the nervous system that we know of bar none