Andrew Huberman· PhD
should people set aside 15 minutes each morning to just think about why they're on this Earth uh and why they're doing and what they're doing as opposed to just doing sure well this is a central problem of our time is is um everybody is going to say I don't have time for that I had a colleague now deceased Maran Woodman in Toronto who used to say to her clients you have to guarantee me one hour per day that you reflect on your dreams or you you journal in terms of what's going on in your life and she said always people say I don't have time for that then she said then you you don't have time for therapy you don't you're not making any priority here for this